We incorporate Proprioceptive Neuromuscular Facilitation for getting the best outcome for your stretching session. Regular stretching is very crucial for the longeivity and elasticity of your muscle fibers as years goes by.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. We incorporate PNF and passive stretches to ease the tense and over worked musc

Himalayan salt contains more than 80 trace minerals that are absorbed by your body during a hot Himalayan Stone massage, helping to replenish minerals lost during hard workouts or ongoing stress. Himalayan Salt is naturally antimicrobial and

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a

Massage oil is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to s

Feet are connected to all your body organs and it has a major effect on overall health. Lots of back pain and headaches originate from having tension and knots in the feet that need to be released.

Massage is a great way to manage stress and relieve tension- two of the main causes of migraine headaches. We incorporate detailed techniques that target source of headache to release the muscle tension and subsequently the migraine.

MLD is a gentle , rhythmic massage technique designed to stimulate the lymphatic system, encouraging the natural flow of lymph fluid and helping the body eliminate toxins and excess fluids. This deeply relaxing treatment reduces swelling, imp

It is very beneficial to stimulate lymph flow and drain excess fluid. It promotes detoxification and reduce skin congestion. The massage part stimulates blood flow to the face, delivering oxygen and nutrients to the skin cells.